Online Omm Office® Mindfulness Clubs (1 Membership is 60 min per week for 8 weeks)
Our Mindfulness Clubs are led by a guided, skilled and trained insight mindfulness meditation teacher, Karen Mitchell. She's a Mindfulness Jedi who practices vipassana as well as metta meditation styles, combining it with deep, intuitional insight regarding the dharma, spiritual teachings, and practical insight.
Karen has been in retreat with meditation leaders from Insight Meditation Society, Spirit Rock, InsightLA and others. This includes retreats led by Jon and Will Kabat-Zinn, Pema Chödrön, Tuere Sala, Trudy Goodman, James Baraz, as well as others.
The cost is $58.50 usd per class for 8 weeks of classes. Each class is 60 minutes of expert-led, guided, meditation for specific communities within safe practice spaces attuned to BIPOC needs as well as those needs of other marginalized communities.
Mindfulness Clubs are self-selected spaces to sangha together, build resilience, mindfulness tools, and wellness within a particular angle or context.
The clubs include: LGBTQIA+, Home Alone (feeling pandemic isolation), Climate Change Activists+Consciousness, BLM+Allies, Families (Family is self defined and can be Friends, Furbabies and others in Quarantine Pods), C-Suite, Dept Heads + Leadership, Mindfulness Leaders, Coaches + Wellness Practitioners. If there is a club space not mentioned that appeals to you, tell us and we'll see if we can cultivate it if it aligns with our practice.
These tools are meant to resource and build wellness through scientifically-proven anti-stress, anti-anxiety, resilence building tools.
Prices are in USD. Each club runs for 8 weeks, meeting online on the Zoom platform.
Up to 20 members per club per 8-week session.