Mindfulness Tools

We invite you to co-create mindfulness and spread kindness throughout your communities! Below are tools to learn how. 


Meditation teachers have differing styles and you may find you connect with a teacher whose language, persona, and teaching style resonates with you.


Meditation on Insight by Deepak Chopra

InsightLA has online classes, retreats and resources for beginners and experienced practitioners. https://insightla.org/

    

The Holistic Life Foundation teaches and trains children in public schools to learn mindfulness and meditation. They are based in Baltimore, Maryland, and they also have adult classes. https://hlfinc.org/



Ruth King is a powerhouse meditation teacher and mindfulness instructor, skilled in bringing the Dharma to many practice groups. https://ruthking.net/about-ruth-king/



One of my favorite, most thoughtful and soulful meditation teachers is Hugh Byrne. https://hugh-byrne.com/about-hugh-byrne  He is a member of the Washington, DC based IMCW community and offers a number of online classes and resources particularly geared toward helping others manage what is right now. Hugh's offerings include weekly Sunday morning meditations online as well as half-day and full-day retreats with another one of my favorite mindfulness teachers Rebecca Hines. So honored to have practiced with and learned from both of them.


Insight Meditation Society https://www.dharma.org/about-us/ and its co-founder Sharon Salzberg both have crafted quite a few resources tailored to many needs. https://www.sharonsalzberg.com/


Mindfulness teacher and Visit Yourself at Work owner Klia Bassing has a number of tools to help reset your mind and your work-wellness approaches. https://www.visityourself.net/about-us.html


The Liberate app is a tool connecting people with Dharma talks and meditations produced by teachers of color. https://liberatemeditation.com/  


Insight Meditation Community of Washington, DC co-founder Tara Brach has varied online resources and tools for those seeking insight and lovingkindness meditations or tools using RAIN. https://www.tarabrach.com/


Free online meditations in response to Covid19 are being offered by Tricycle magazine with participation by insight meditation practitioners and teachers including Lama Rod Owens, Tara Brach, Pema Chodron, Jack Kornfield, and many other wonderful teachers. https://tricycle.org/trikedaily/online-meditation/