US Election Wellness

The Mindfulness Jedi collated several US election day wellness tools + support resources here. Events are happening today and tomorrow, 11/3/20 - 11/4/20. 
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Be safe. Take good care. Hold compassion for self as well as others. We'll get through this moment. Resilience is our birthright. Look kindly at the evidence of ancestry as well as systems + individuals fighting for justice, fighting against tyranny these past 5 years as well as beyond. "The moral arc of the universe... bends toward justice." ~MLK, Jr. 
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InsightLA 9pm EST - 1am EST: 
Zoom living room with variety of breakout spaces for support. 
https://lnkd.in/dCEku3Q 
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Hers:  Anonymous support groups centered around coping with stress as well as anxiety.  https://lnkd.in/dYXmkka 
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Dr. Kristin Neff's two-minute self-compassion exercise to relieve anxiety or tension. https://lnkd.in/dfpPPiE 
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Wisdom 2.0 Election Day Meditations + Intention Setting 11am EST - 9pm EST with Sharon Salzberg, Soren Gordhamer, Jack Kornfield: 
https://lnkd.in/dQX6EgT 
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Tara Brach Satsang 7:30pm EST. Register here: https://lnkd.in/dFD76Ks 
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Post-Election Gathering space with Dr. Konda Mason + Jack Kornfield 11/4, 9pm EST. Evening of reflections, meditations, Q&A. 
https://lnkd.in/d-sD4Ax 
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11/4/20, at 10pm EST Rebecca Solnit + Terry Tempest Williams discuss election, democracy, where we might go from here. 
https://lnkd.in/dac6BiJ 
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Resilience focused Mindfulness Meditation on InsightTimer: 
https://insighttimer.com/ommoffice/guided-meditations/joy-is-our-collective-birthright 
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Self-Compassion and Compassion for others focused Mindfulness Meditation on InsightTimer: 
https://insighttimer.com/ommoffice/guided-meditations/guided-lovingkindness-with-body-scan-meditation. 
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#election2020 
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