Free Meditations

Find a comfortable position to sit in on the floor, in a chair, on a cushion.
Allow the shoulders to relax.
Allow the body to be in an alert position that works for you and your body type.
Click one of the guided meditation links and listen, follow the prompts.
If it is safe to do so, close the eyes or soften the gaze.
You may meditate in silence too if that is what you prefer.
And remember to Hold Peace and Harbor Joy for it is our collective birth right.


Stay with present. No planning. Just be. Sit, stand, walk. Each is correct. #mindfulnesspractice

♬ how would they know bad girls club - Chris Gleason

Three-minute video guided meditation to access calm, relieve stress as well as anxiety in this moment, right now:

Calming Guided Meditation with Omm Office Founder Karen Mitchell

Omm Office® Meditations on InsightTimer (

Omm Office

Omm Office® Meditations on SoundCloud (

Omm Office LLC · Social Distancing Wellness Meditation: Location Hyde Park, London, England
Omm Office LLC · World Wellness Meditations: Meditation for Thailand and for all Beings in the World
Omm Office LLC · Wellness Meditation for All Beings March 17, 2020
Omm Office LLC · Meditation Honoring Anacostan (Nacotchtank), Piscataway and Pamunkey Communities
Omm Office LLC · Omm in the Park - Dec 28 Lovingkindness Meditation
Omm Office LLC · Lovingkindness Insight Meditation
Omm Office LLC · Park and Meditate November 9, 2019

©2000 - 2021 Karen Mitchell. All Rights Reserved.