Find a comfortable position to sit in on the floor, in a chair, on a cushion.
Allow the shoulders to relax.
Allow the body to be in an alert position that works for you and your body type.
Click one of the guided meditation links and listen, follow the prompts.
If it is safe to do so, close the eyes or soften the gaze.
You may meditate in silence too if that is what you prefer.
And remember to Hold Peace and Harbor Joy for it is our collective birth right.
Stay with present. No planning. Just be. Sit, stand, walk. Each is correct. #mindfulnesspractice♬ how would they know bad girls club - Chris Gleason
Three-minute video guided meditation to access calm, relieve stress as well as anxiety in this moment, right now:
Omm Office® Meditations on InsightTimer (insighttimer.com/ommoffice):
Omm Office® Meditations on SoundCloud (soundcloud.com/ommoffice):
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