Wall Street Journal: Silent Meditation Retreats Move Home

In my mindfulness meditation practice, I attend online retreats regularly. One of my retreat experiences is shared in part in this Wall Street Journal piece.   Retreats give individuals a chance to build their practice + build community. We can thrive throughout this pandemic while being skillful and compassionate. 

The Velvet Salon Podcast invites Karen Mitchell to discuss art and mindfulness.

Arundel Patriot segment: Mindfulness + Wellness tips for Being in a Pandemic and to apply toward Racial Justice  

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