In my mindfulness meditation practice, I attend online retreats regularly. One of my retreat experiences is shared in part in this Wall Street Journal piece. Retreats give individuals a chance to build their practice + build community. We can thrive throughout this pandemic while being skillful
and compassionate.
The Velvet Salon Podcast invites Karen Mitchell to discuss art and mindfulness.
Arundel Patriot segment: Mindfulness + Wellness tips for Being in a Pandemic and to apply toward Racial Justice