Wall Street Journal: Silent Meditation Retreats Move Home

In my mindfulness meditation practice, I attend online retreats regularly. One of my retreat experiences is shared in part in this Wall Street Journal piece.  Retreats give individuals a chance to build their practice + build community. We can thrive throughout this pandemic while being skillful and compassionate. 

Arundel Patriot segment: Mindfulness + Wellness tips for Being in a Pandemic and to apply toward Racial Justice