Zoom Meditation Class for Individuals

$250.00
  • Zoom Meditation Class for Individuals
  • Zoom Meditation Class for Individuals
  • Zoom Meditation Class for Individuals
  • Zoom Meditation Class for Individuals
  • Zoom Meditation Class for Individuals

Rate begins at $250 per hour. This class is in real time with a LIVE, skilled instructor. You are not alone in silence with an app. You are connected in real time with a mindfulness teacher whose voice, mindfulness skills, and presence guide you into 45 - 60 minutes of stress reducing, anxiety releasing, calm. This class is online through a video screen sharing platform, phone, or other platform you request. Our practice is focused on healing, wellness-focused lovingkindness meditations as well as introspective, yet caring and nonjudgmental insight meditations. Participant decides whether to be seated, standing, walking, or reclined during meditation. As a result of this being a live, real-time instruction, the teacher is able to use meditation to help you through what you're experiencing at the time of the class. We guide participants using unique mindfulness meditation -- custom to you. Each class is approximately 45- 60 minutes. Custom lengths available at your request. Inquire at theommoffice@gmail.com